“Change is inevitable. It’s the only constant thing in life so get used to it.” Someone told me this as a child and though it confused me then, I definitely understand it now. The COVID-19 pandemic ...

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

Step inside Balanced Movement Studio, and you feel strengthened – supported – motivated. Warm soothing colors, a welcoming cup of tea, cheerful energizing music, and a “studio dog” greet you. Owner ...