Mrunal Thakur regularly practises Pilates for balance, strength, and flexibility. She was recently seen doing a side stretch on a Pilates reformer machine. The side stretch engages obliques, ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

To the untrained eye, Pilates reformers look more like fancy BDSM beds than pieces of exercise equipment. If you've never seen or used a Pilates reformer or apparatus, it's pretty much just a large ...

If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...