Add Yahoo as a preferred source to see more of our stories on Google. Grace Albin, a Florida-based pilates instructor, has witnessed this growth firsthand. Her pilates-centric Instagram account, where ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...

I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom and scrape my tongue — it’s a ritual now. It removes bacteria that’s built up overnight and helps boost the ...