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4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.