Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

Pilates has gained a lot of popularity in 2023 and in 2024. According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts ...

Here's how to incorporate it into your routine for maximum results.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Pilates is the workout of choice for many Aussies, so it’s no surprise that studios are still popping up on virtually every corner. With this comes a range of new pilates-inspired classes and workouts ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

The acquisition of Reform RX marks iFIT’s expansion into the connected Pilates arena. PARK CITY, Utah, May 20, 2025--(BUSINESS WIRE)--iFIT Inc., a global leader in connected fitness equipment and ...