Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.