For years plant-based and vegetarian diets have been too quickly dismissed; something that hurts the body rather than doing it any good, makes it impossible to get adequate protein, or means that ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

3) Meagan Duhamel Meat wasnt behind the metals for this two-time figure skating world champion and Olympic gold medalist. After reading a book about veganism at an airport bookstore, Meagan told CBC ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

NEW YORK (Reuters) - For Brendan Brazier it all started with a smoothie. The former Ironman triathlete and ultra-marathon champion said he decided to change to a vegan diet as a high school athlete ...

Heidi Lynch grew up on a meat-based diet. In her Chicago, Illinois-area home, fish and grilled chicken were weekly staples. On special occasions, they had pork chops. “My family was active and health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even with more vegan protein sources available, some women still struggle to hit their daily protein ...