The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Harvard-educated wellness coach Julie Wilcox, author of The Win-Win Diet, assures, “Plant-based eating can be maintained without cutting out entire food groups, including meat and dairy, or ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

A new study says that a plant-based diet reliant on processed meatless meals can lead to heart disease or death Getty A plant-based diet can be healthy — but not if you’re eating ultra-processed, ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

A dietician says he can cut the cost of people’s main holiday meal by 50 percent if they try his plant-based menu for ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...

Many new companies have adopted the phrase “plant-based” to get away from the connotations of “vegan” or “vegetarian,” which have long been the subject of pop culture jokes and derision. “How will you ...