As spring approaches, you’ll find a variety of colorful antioxidant- and polyphenol-rich fruits in season. We asked ...

Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices.

Polyphenols are a category of plant compounds. Regularly consuming polyphenols is thought to boost digestion and brain health and protect against heart disease, type 2 diabetes, and even certain ...

Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy Rodriguez-Mateos is the senior author of a new study recently published in the journal BMC ...

New research has found adding a little milk to your morning coffee may enhance the drink's anti-inflammatory properties. Across several studies food scientists have demonstrated how milk proteins can ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...