Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

According to the National Institutes of Health, to be DASH-compliant: • a serving of grains is a slice of bread or about ½ cup cooked rice, pasta, or cereal. • One serving of dairy equals 1 cup milk ...

Jennifer Hudson is another A-lister who has wowed fans with her incredible weight loss transformation over the years, losing an epic 80 lbs. in just over a year and dropping from a size 16 to a size 6 ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...