Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person will be mad at you, or you’ll have FOMO later. Or more generally, you might feel like you’re walking ...

Positive thinking — Harness the power of optimism to help with stress management.

You have probably heard these before: “Look on the bright side”; “Focus on the positive”; “It could be worse.” These are the types of things people often say to those who are anxious, worried, or ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

My phone is showing that little red low-battery bar, and I need to plug it in immediately or lose my connection. What if I didn’t recharge — no, that would stress me out. But what if, in addition to ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Stress in children may cause them to regress in behavior, withdraw, have heightened emotional responses, or become more fearful. Caregivers can encourage rest, fun, and positive thinking to help a ...