Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.

Positive thinking — Harness the power of optimism to help with stress management.

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...

Performing well under pressure at work will not miraculously occur simply because you have read about some stress management techniques. Practicing those techniques once or twice and seeing the ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Scroll down for a transcription of this episode. Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Jamie Hanson receives funding from the National Institutes of Health. He is affiliated with Project Destiny, a youth development non-profit located in Pittsburgh. Isabella Kahhalé does not work for, ...

The relationship between a mother’s emotional state and her baby’s development extends far beyond conventional wisdom. Studies have shown that maternal emotions create a complex biochemical ...