Yahoo

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
GQ

‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...
Hosted on MSN

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Business Wire

F45 Training Becomes First Global Functional Fitness Franchise Offering Group Activities on Strava

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...
Business Wire

F45 Training Launches Brand Campaign to Inspire the Next Generation of Fitness Enthusiasts: “This Is F45 Training”

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...