Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Slow, deep breathing signals your nervous system to relax, reducing anxiety, calming thoughts and promoting overall emotional stability throughout the day Pranayama increases feel-good chemicals like ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Stem cells are undifferentiated cells, found throughout the body after embryonic development. They can make identical copies of themselves for long periods of time and multiply by cell division to ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

BREATHING is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should. To rectify this, there will be a two-hour ...