Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the ...

We're all feeling uneasy at the moment as we adapt to this new life in lockdown, and these feelings are even more so for women expecting a baby right now. A woman's natural instinct is to protect her ...

During the coronavirus lockdown and with further restrictions still in place, pregnant women have been unable to utilise the usual self-care perks they might enjoy outside of the pandemic. From ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

British research confirms that women should relax if they want to fall pregnant. Those anxious during their fertile time are less likely to conceive than those who were calm. Up till now the evidence ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...