Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

It used to be that pregnant women were told to relax and take it easy. Not anymore! Moms-to-be who are looking for a workout now have their pick of programs. Just a few years ago, prenatal aerobics ...

Exercising releases endorphins which are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals, for good reason. It is the ...