A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

As part of this series focused on perspectives related to leadership, diversity, and wellness, this post emphasizes that leaders are not just those who hold executive positions in the corner office.

I am deeply passionate about guiding individuals on their journey towards self-discovery, healing and personal growth. My approach is rooted in the principles of mindfulness and self-awareness, ...

Yoga's potential in American politics is undervalued, despite its deep presence in popular culture-from wellness trends to ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many couples come to therapy when they feel disconnected from ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a ...