As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Researchers with the Rutgers Cancer Institute find that teaching tactical problem-solving skills significantly lowers anxiety ...

Bright IDEAS cognitive behavioral therapy reduces anxiety, depression, and improves quality of life in young adult cancer ...

Therapists are increasingly using role-playing techniques, from psychodrama to tabletop games like Dungeons & Dragons, to help clients rehearse coping strategies, process emotions, and strengthen ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Stanford Medicine researchers and their colleagues have found that choosing treatments based on the type of a patient’s depression increases the odds of success. Cognitive behavioral therapy, one of ...

Solving complex problems is a daily expectation—but doing so with clarity, creativity, and strategic precision is what sets professionals apart. This 10–15 hour asynchronous micro-credential equips ...

Are you struggling to find effective solutions to problems you face in your professional or entrepreneurial ventures? Are you often indecisive when faced with complex decisions? The ability to solve ...

Problems continuously arise in organizational life, making problem-solving an essential skill for leaders. Leaders who are good at tackling conundrums are likely to be more effective at overcoming ...

Many school districts and policymakers are stepping up efforts to teach students the skills they need to be prepared for the jobs of the future. One big area of focus is STEM. Jobs in science, ...

Storytelling isn’t just fun—it’s a powerful way to build children’s language, sequencing, and narrative skills. From interactive digital tools to speech therapy games, stories help kids connect ideas, ...