Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, dialing in proper form can do wonders for protecting your shoulders, chest, and back, ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...