Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...