Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the quality of food choices but how those foods are combined. Nutrition is not ...