Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The high-protein hype has reached a fever pitch, and parmesan cheese is wiggling its way into the cultural conversation. But ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.