A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

This delicious, easy-to-make pecan pudding is a lighter, lower-calorie version of the ever-popular Southern pecan pie with the flaky wheat crust that my grandmother used to make frequently for dessert ...

Even though winter is winding down, I’m still in a comfort food frame of mind. Today’s ultimate comfort food dessert was inspired by a lovely lady who recently asked me whether I'd ever written about ...

There is just something so wonderfully enchanting about banana pudding that causes me to reflect on those sultry, languid ...

Craving something sweet while trying to shed pounds? High-protein, low-calorie desserts are the perfect solution! These treats let you indulge in your favorite flavors while supporting your ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...