The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

There are typically three types of people within the large variety of fitness genres -- those who love cardio, those who tolerate it and those who do everything they can to avoid it. For the most part ...

He works in mysterious ways.

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Let’s get something right off the bat. I LOVE it when I see ladies take charge of their health! Nothing is more empowering than a woman who decides that her health and fitness is not just a summer ...

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.