The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Add Yahoo as a preferred source to see more of our stories on Google. President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and pull-ups or push-ups.

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

President Trump reinstated the presidential fitness test, requiring students to perform physical challenges like push-ups and a mile run. Attendees at the signing ceremony included prominent athletes ...