This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Telegram CEO Pavel Durov reveals his fitness secret: 300 push-ups, 300 squats, and Banya sauna

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.
The Financial Express

300 push-ups, Banya, ice bath: Telegram CEO Pavel Durov reveals his ‘crazy’ wellness routine

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...