If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

If you miss doing bench presses at your gym, you can improvise with furniture you have at home. NASM-certified SWEAT trainer Kelsey Wells shared this quick chest and triceps superset workout you can ...

Ahh, chest and triceps. It’s a classic workout, one done by bodybuilders and the “functional” fitness crowd alike. And there’s a simple reason for that. Whenever you set up under the bench press (or ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

Jenna Dewan shared the quick hotel workout — filled with squats, pushups and more — that she does when she's short on time Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

If you're looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss. How ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve tension. Not only does the ...