If you’re looking for a portable, sweet, quick and easy pre-workout snack, you can’t beat bananas. Bananas provide energy in ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

Try these easy at-home workouts that still get your body moving but don't leave you dripping in sweat and stressed. “Whether you are walking, playing with your kids, or doing a 60-minute, ...

Work your core and spike your heart rate between meetings with this 5-minute cardio core workout, care of trainer Ashley Joi. Each week has been designed to help you reach your fitness goals through ...

The holiday season will be over in a flash, but you might be left with a few extra pounds that weren’t there when you kicked off the revelry. While that’s normal, you might want to get a jump on ...