You reach a point where saying no feels easier than saying yes to things you don’t want. Studies show people past 60 tend to ...

When I worked in an office, my morning routine was always the same. I’d snooze my alarm too many times, scarf breakfast in the car, drive 10–15 miles over the speed limit, sprint to the office door, ...

Boomers carry a lifetime of lived experience, but that doesn’t stop the worry spiral, especially in a world that’s changed faster than anyone expected. From fears about losing independence to ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

My cat died in 2013. Everyone said I treated him like a child. He got so sick, so suddenly, it freaked me out so badly. Then ...