When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

For better or worse, anxiety can feel like a constant companion. It can also leave you with a loss for words to capture how you feel. As Madhuri Jha, a psychotherapist and clinical advisor at Psych ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.