It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

Over the past 15 years, UCLA Health researchers have been exploring an interesting way to reduce your risk of developing Alzheimer's disease. They've been looking at the beneficial effect of yoga, ...

Yoga isn't just good for the body; it might help your memory too, a small new study suggests. The study involved 25 adults ages 55 and over who had mild cognitive impairment, or problems with thinking ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

There may be other benefits to yoga aside from weight loss or reduced stress. According to a December research article, participating in the ancient mind and body practice can have benefits on the ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

Sandra Young literally cannot let go of the rape that took place more than 30 years ago, when she was a new naval recruit in Rhode Island and he was an officer who offered her a ride home. She carries ...

Ayodhya (Uttar Pradesh) [India], January 21 (ANI): Yoga guru Ramdev on Sunday said that the inauguration of Ram Temple in Ayodhya tomorrow will be the cornerstone of 'Ram Rajya' in the country. The ...