It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

Over the past 15 years, UCLA Health researchers have been exploring an interesting way to reduce your risk of developing Alzheimer's disease. They've been looking at the beneficial effect of yoga, ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Yoga isn't just good for the body; it might help your memory too, a small new study suggests. The study involved 25 adults ages 55 and over who had mild cognitive impairment, or problems with thinking ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

David Beckham, the famous footballer, has often spoken about how yoga has helped him maintain fitness, improve flexibility, and recover from injuries more effectively throughout his career.

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

While doing these yoga exercises, it is recommended to let your body feel the exercises properly with mindfulness. Remember, consistency is the key to achieving the desired goal, so doing these yoga ...