KANSAS CITY, Mo. — With an increased cost of living, the ongoing government shutdown and the holidays just around the corner, it seems fitting to observe National Stress Awareness Day. Wednesday marks ...

Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...

The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this chronic ...

Stress is often framed as the villain to our well-being. But what if I told you that stress, when understood and managed correctly, can be a driving force for growth, resilience and even success?

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

HONOLULU (KHON2) — In the hustle of daily life, stress often sneaks up on us; and before we know it, we’re feeling overwhelmed, anxious or even physically drained. The days leading up to National ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...