After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us know our muscles are growing stronger, even if that means we’re destined to ...

Tue, February 25, 2025 at 9:17 PM UTC Once you figure out which recovery tools you want to try, it then comes down to when you decide to use them. But don’t worry, there’s no rule about a specific ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

According to a recent study, workout recovery isn't one-size-fits-all. Read on to find out how to develop a plan that’s best for you. Olli-Pekka Nuutilla, PhD, is a sports science and exercise ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

The study covered in this summary was published on MedRxiv.org as a preprint and has not yet been peer reviewed. Patients who experienced premature ventricular contractions (PVCs) during the recovery ...