A muscle in the quadriceps, the rectus femoris muscle is attached to the hip and helps to extend or raise the knee. This muscle is also used to flex the thigh. The rectus femoris is the only muscle ...

While running is primarily thought of as a cardiovascular workout, it also works muscles throughout the body. From our shoulders to big toes, running is a full-body workout. Here are the primary ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

3 Department of Physical Therapy, Osaka Electro-Communication University, Osaka, Japan 4 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan 5 Department of ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Barça Atlètic player Ibrahim Diarra has a muscle tear in the rectus femoris of his right leg. He will not be joining the first team on the tour of Japan and Korea, and his return to training will ...

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