Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

In today's digital age, many of us spend our evenings scrolling through screens, be it phones or laptops. This habit can ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

A new survey shows just how exhausted Americans really are - many are taking their paid time off not to travel or relax, but simply to catch up on sleep. Here's what's driving the burnout and why rest ...

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...

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