I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Panic attacks are very common but very treatable. Almost 5% of people in the U.S. will have diagnosable panic disorder at some point in their lives; however, approximately 23% of the population will ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.

This year a clinical trial will test a drug combination designed to bring lasting relief for people with panic disorder – a condition that can upend daily life and be notoriously difficult to treat.

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the first-person narration of his protagonist, ...