SPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in the classroom to lower their stress levels. A bill moving in the state capitol aims to lower ...

ILLINOIS (WCIA) — Beginning in 2025, school districts in Illinois will have to make a slight adjustment for their students’ schedules each week. Each school district will be required to provide ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Under the shade of a giant oak on a calm weekend, students gathered for moments of joy and relaxation, a much-needed break ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...