Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According to the American Psychiatric Association, 43% of us reported feeling more ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

“Our results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.