How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the ...

Removing a gene that manages stress within insulin-producing beta cells draws helpful attention from the immune system, protecting mice predisposed to type 1 diabetes from developing the disease, a ...

Students with intellectual disabilities (ID) face unique challenges during the transition to independent living on a college campus. Issues of time management, navigating relationships and dealing ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more For some of us, stress-inducing situations like big presentations, standardized tests, or even doctor ...