The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dr. Celia Egan with True Women's Health shares the importance of balancing your nutrition and your metabolism while going ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...