Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Counting sheep has long been touted as a way of combating insomnia, with literature referencing the technique for more than 150 years. The traditional advice is to imagine a line of the woolly ...

Fall asleep? Good luck. The prospect that sheep could bore you into a peaceful slumber isn’t impossible, but studies suggest the folk technique is far from the best way to catch some shuteye. For a ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...