Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...