Take steps in your weight loss journey with the combined power of running and nutrition.

Whether you’re a beginner or a seasoned runner, here's how to make strides towards your wellness goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Running burns calories and can support weight loss ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...