You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

Whenever I return to running after a long break, I have a special trick that helps me to get me back on track with ease: running a mile a day. No matter how long it takes you to complete your mile, it ...