It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

A fitness fan is looking to set a new Guinness World Record after running 3km every day for the past six years. Mridul Manoj, 23, started his huge streak aged 18 in 2019 and has run consistently for ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...