If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

I switched from daily running to jumping rope for a month. Here’s what happened next

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Treadmill vs. Outdoor Running: A Running Expert Shares Which Burns More Calories

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Before You Ditch These 6 “Bad” Running Habits, Discover How They Can Actually Improve Performance.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Want A Stronger, Healthier Immune System? A New Study Says This Type Of Exercise Is Key

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

5 health benefits of running and how you can get started

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...
Science Daily

How just minutes of running can supercharge your health

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...