Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance. Many ...

“Tag! You’re it,” a kid shouts to an athlete as laughter fills the air and children dash through a field trying to avoid the older students. This was one of many running exercises at Run Your City, an ...