For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or the wrong footwear. A new study reports that not knowing how your feet hit ...

Experiencing knee pain after running can be alarming, but it’s often a manageable condition known as runner’s knee. Learn about its symptoms, causes, and effective strategies for relief and prevention ...

Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one time or another, typically from trying to do too much without a proper ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Resuming running mileage after an injury and ...

Historically, running and injury have had a PR problem. Lots of the general public still believe our noble sport to be bad for your knees, despite overwhelming evidence to the contrary, while many of ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Wisconsin football running back Gideon Ituka suffered a frightening injury in the third quarter of the Badgers' game against undefeated Indiana on Saturday, Nov. 15, that put a lengthy pause on the ...