Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Tackle your weight loss goals with a sustainable training plan.

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...